Examine This Report on can lexapro make you tired

Sleep apnea is characterized by pauses in your breathing, generally lasting several seconds, or shallow breathing, while you sleep. Other challenges can disrupt sleep, including restless leg syndrome and circumstances that force repeated nighttime toilet journeys like an overactive bladder or enlarged prostate. 

In certain cases, your fatigue could possibly be caused by a serious health-related issue. Go to the medical center immediately in the event you practical experience fatigue along with any of the subsequent symptoms:

When you’ve manufactured attempts to address the commonest lifestyle causes, for instance lack of rest, poor eating habits, and stress, without success, and your fatigue has continued for two weeks or more, make an appointment with your health practitioner.

These alterations in estrogen levels will often be to blame for the recent flashes, night sweats and Recurrent wake-ups, and other sleep issues that can be chipping absent at your ability to acquire reliable, restorative rest.

This at-home examination for COVID-19 and flu might help you determine what’s producing your symptoms, And just how best to take care of them

Establishing a soothing bedtime plan for yourself sends a strong concept to your brain and body: You’re ready for sleep. Belongings you can do incorporate taking a heat shower, performing some light stretching, trying deep breathing or mindfulness exercises, or reading a book (but perhaps not a thriller).

Click on the links beneath to have started on the web OR download a printed questionnaire that you'll be able to fill out by hand.

One of several best ways in order to avoid dehydration is keeping a water bottle with you and drinking from it often, Berhorn says. If you do observe signs of dehydration, drinking a sports beverage with some sugar and electrolytes will aid rehydrate you faster than just water.

It’s normal to be more delicate to cold temperatures. You might just have a purely natural tendency to be colder than others. However, in case you've been feeling colder than usual for a long time or you're cold even when it's warm, it may be resulting from a medical condition that desires attention.

So if you’re sometimes a little zombie-like, Minimize yourself some slack. Along with the good news, says Dr. Goldman, is that there are stuff you can do that can help carry the fog of fatigue to enjoy your days again.

As an example, If your symptoms stem from dehydration, drinking still tired after sleeping more water should resolve the challenge. Likewise, some chronic ailments that cause these symptoms might make improvements to when a person engages in healthy lifestyle habits.

If you are having issue slicing back on any of these substances, reach out to your clinician, who will guideline you toward assets to help you decrease or quit these entirely.

Muscle fatigue. Your body may perhaps feel extra heavy, like you're transferring by mud or you have to make use of 2 times as much effort to perform normal points. Arduous exercise is a common cause of muscle fatigue, however it can also occur with health and fitness disorders, such as cancer or stroke.

Since feeling cold all the time might be a sign of the more severe professional medical issue, it's important to be aware of your symptoms.